Effective communication skills are vitally important for thriving family relationships. Using tools such as non-violent and non-verbal communication can improve our ability to resolve conflicts that arise and strengthen bonds within families. As parents, we can master these skills and model them for our children. Join us in learning the various strategies that are at […]

Seasonal Affective Disorder can impact adults, teens, and children. It is estimated about 5% of the people experience SAD in the US and 4 out of 5 are women. One US study found rates of SAD were 7 times higher in New Hampshire then in California suggesting the farther we are from the equator, the […]