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“Surviving Parenting: Self-Care is NEVER Selfish”

October 10 @ 6:00 pm - 8:00 pm

Free

Self-care often becomes an afterthought for parents and caregivers. The ability to treat and understand oneself with respect and kindness can be especially elusive when raising a family. You will learn how stress and anxiety affect all of us and what you can do about it. You will do a self-care checkup and tools will be shared to create positive thinking. Join us to discover how to cope when your life is full but your energy tank is running on empty.

About the G.E.A.R. Parent Network

The G.E.A.R. Parent Network, a program of Crisis & Counseling Centers, is the place where Gaining Empowerment Allows Results. G.E.A.R. is run by parents for parents providing services for parents of children with emotional and behavioral health concerns.

Through parent-to-parent sharing of experiences and knowledge, G.E.A.R. Parent Network empowers parents of children with behavioral health needs to build on their family’s strengths and to advocate for their family’s needs.

Details

Date:
October 10
Time:
6:00 pm - 8:00 pm
Cost:
Free

Organizer

Diane Bouffard, CFPS, Team Leader & Regional Family Support Coordinator
Phone:
207-612-8996
Email:
DBouffard@CrisisAndCounseling.org

Venue

Go-To Meeting