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Self-care often becomes an afterthought for parents and caregivers. The ability to treat and understand oneself with respect and kindness can be especially elusive when raising a family. In this workshop, you will learn how stress and anxiety affect all of us and what you can do about it. You will do a self-care checkup and tools will be shared to create positive thinking. Join us to discover how to cope when your life is full but your energy tank is running on empty.

The G.E.A.R. Parent Network, a Crisis & Counseling Centers program, is where Gaining Empowerment Allows Results. G.E.A.R. is run by parents for parents and supports parents of children with emotional and behavioral health concerns.

Through parent-to-parent sharing of experiences and knowledge, the G.E.A.R. Parent Network empowers parents of children with behavioral health needs to build on their family’s strengths and to advocate for their family’s needs.

Follow the link to register to join us for this no-cost educational session: https://zoom.us/meeting/register/tJcoceCsqDMtEt0izaVjI_fhxGNlROXShx_P