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Surviving Parenting: Self-Care is NEVER Selfish
July 10 @ 2:30 pm - 4:30 pm
FreeSelf-care often becomes an afterthought for parents and caregivers. The ability to treat and understand oneself with respect and kindness can be especially elusive when raising a family. In this workshop, you will learn how stress and anxiety affect all of us and what you can do about it. You will do a self-care checkup and tools will be shared to create positive thinking. Join us to discover how to cope when your life is full but your energy is running on empty.