Managing Caregiver Stress: Strategies for Recognizing & Reducing Stress
We all have stress in our lives. The stress is even greater for parents or caregivers raising a child or youth with emotional and behavioral health needs. Please join us for this presentation and have conversation and discovery of what stress is, how stress affects us, how to differentiate between good and bad stress; you will also and learn about different forms of stress relief and reduction strategies that can help us to live healthier lives.
The G.E.A.R. Parent Network, a program of Kennebec Behavioral Health, is the place where Gaining Empowerment Allows Results. G.E.A.R.is run by parents for parents providing services for parents of children with emotional and behavioral health concerns.
Through parent-to-parent sharing of experiences and knowledge, G.E.A.R. Parent Network empowers parents of children with behavioral health needs to build on their family’s strengths and to advocate for their family’s needs.
Follow the link to register to join us for this no-cost educational session: https://kbhmaine-org.zoom.us/meeting/register/_gf9lPAJSHeDPqBhB-j5dw